Personal Training

If you are ready to improve the strength, stamina and shape of your body, increase your energy levels, and be inspired to live your absolute best life, join Michelle Bourgeois, BCRPA Certified Personal Trainer for a personalized fitness package.

Small Group Classes

Experience the benefits of having a Personal Trainer at a fraction of the cost of private sessions and enjoy participating in motivating and fun workouts with likeminded individuals.

Nutrition Coaching

The biggest changes in a fat loss program will come from adjusting your daily nutrition plan. In providing your body with good nutrition you will feel more energized, perform better physically and mentally, minimize/reduce or altogether prevent disease, decrease body aches and inflammation, and ultimately, age more gracefully whilst living a fulfilling and active life.

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Latest News

Building Bones and Boosting Balance

Join Trainer Michelle Bourgeois and improve coordination, athletic skill, bone density and posture with this specialized small group fitness program. […]


Sweat, Sculpt and Rock with Trainer Sue Williams! POUND® is the world’s first cardio jam session inspired by the infectious, […]

7 Week Winter Tune Up

Kickstart your weekend with this energizing workout in a welcoming private studio. This class is suitable for all fitness levels […]

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