Services

Personal Training

If you are ready to improve the strength, stamina and shape of your body, increase your energy levels, and be inspired to live your absolute best life, join Michelle Bourgeois, BCRPA Certified Personal Trainer for a personalized fitness package.

Small Group Classes

Experience the benefits of having a Personal Trainer at a fraction of the cost of private sessions and enjoy participating in motivating and fun workouts with likeminded individuals.

Nutrition Coaching

The biggest changes in a fat loss program will come from adjusting your daily nutrition plan. In providing your body with good nutrition you will feel more energized, perform better physically and mentally, minimize/reduce or altogether prevent disease, decrease body aches and inflammation, and ultimately, age more gracefully whilst living a fulfilling and active life.

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Latest News

7 Week Winter Tune Up

Kickstart your weekend with this energizing workout in a welcoming private studio. This class is suitable for all fitness levels […]

New Year’s Evolution Program 2019

Challenge yourself in a supportive and non-judgmental environment with like-minded people Reshape your body, lose fat, gain lean muscle and […]

Holy HIIT

What if there was a way to burn more calories, lose more fat and improve your cardiovascular fitness level while […]

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