Take 2 Personal Training
Creating a stronger, healthier you

Contact:

Michelle Bourgeois

email: take2pt@shaw.ca

telephone: 250-508-6381

Personal Training:

If you are ready to improve the strength and shape of your body, increase your energy levels, and be motivated to be your absolute best, join Michelle Bourgeois, BCRPA Personal Training and Certified Sports Nutrition Advisor for this personalized fitness package.

Package 1: 5 sessions $239/private $349/semi private
Consists of an initial consultation with body fat analysis and measurements, fitness assessment, and 2 customized workout programs designed to help you meet your fitness goals!
Package 2: 11 sessions $439/private $599/semi private
Consists of an initial consultation with body fat analysis and measurements, fitness assessment, and 4 customized workout programs designed to help you meet your fitness goals! A fitness reassessment to measure your progress is also included.
*Packages expire 6 months after first session and are non-transferable

Nutrition Counseling & Meal Planning:

If you are looking to lose weight, improve athletic performance or just want to feel better, join Michelle Bourgeois, BCRPA Personal Training and Certified Sports Nutrition Advisor for this personalized package focused on improving your diet to help you meet your goals!

Package 1:   5 sessions $239/private          $349/semi private
Consists of an initial consultation with body fat analysis and measurements, nutrition plan instruction, and submission of food journals and 4 follow-up sessions that will include meal suggestions and planning, recipes, information on diet composition and nutrients, and a reassessment of initial measurements.
Package 2:  11 sessions              $439/private              $599/semi private
Consists of an initial consultation with body fat analysis and measurements, nutrition plan instruction, and submission of food journals and 7 follow-up sessions that will include meal suggestions and planning, recipes, information on diet composition and nutrients, sweeteners, organics, alkaline/acid balance in the body, and a reassessment of initial measurements.  This package also includes 3 one hour personal training sessions.
*Packages expire 6 months after first session and are non-transferable.

Testimonials:

My experience with Michelle is amazing.  She is a great trainer, and has the uncanny ability to push me when I need to be pushed but also to make sure that I am not pushing so hard that I will hurt myself.  I have been steadily losing weight and inches but the way I feel is the best result ever.  I am so much stronger than I was when I first started with Michelle and I really like that.  Her advice regarding is nutrition is great and she always suggests ways that I can improve, even when she can smell chocolate on my breath <grin> 

I would highly recommend Michelle to everyone that is looking for a personal trainer.  She is mine and I am never letting her go!!

Liz Cullinane

Michelle is the definition of FIT – Fun In Training. 

Michelle consistently ensured that each participant knew that they were achieving personal bests as the sessions progressed and she was right, we were! Exercises were easily modified to meet the needs of each individual, without compromising effectiveness.  It wasn’t like being trained - it was like being tutored!

Under Michelle’s watchful eye we celebrated each pound added to the bar and subtracted from the scale as our bodies began to reshape themselves inside and out.  Dress pants began to droop, muffin tops magically disappeared, and arm fat stopped flapping. (And, I think I’ve gone down a whole ‘chin’ since I started)

 I never thought I’d get to say this, but it’s been more fun getting back into shape with Michelle than it was getting so out of shape in the first place! 
My only critique is that the class should be called “Lift and Lose and Learn and Laugh”, because that’s what it is really all about!

“God grant me the serenity to accept the people I cannot change, the courage to change the one I can and the wisdom to know it is me!” Anonymous

Heather Haskett

I love working out with Michelle. We have a great time, but she really makes you sweat. My blood pressure has gone from 130/90. down to 115/75. My pant size has gone from a 20 to a 16. YEAH!!!
And my energy level has skyrocketed. And, have I said that I love working out with Michelle
Kathy Nikolaisen