Services

Personal Training

If you are ready to improve the strength, stamina and shape of your body, increase your energy levels, and be inspired to live your absolute best life, join Michelle Bourgeois, BCRPA Certified Personal Trainer for a personalized fitness package.

Small Group Classes

Experience the benefits of having a Personal Trainer at a fraction of the cost of private sessions and enjoy participating in motivating and fun workouts with likeminded individuals.

Nutrition Coaching

The biggest changes in a fat loss program will come from adjusting your daily nutrition plan. In providing your body with good nutrition you will feel more energized, perform better physically and mentally, minimize/reduce or altogether prevent disease, decrease body aches and inflammation, and ultimately, age more gracefully whilst living a fulfilling and active life.

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Latest News

Game Ready

Calling All Competitive Jr. Athletes ages 14-16! Work hard and train yourself to higher fitness level and get GAME READY. […]

Get Fit Live Better 2019 Summer Classes

Program Details July 2-August 30, 2019 with 5 weekly class times Mondays: 9am (**No class Monday August 5, 2019) Tuesdays: […]

Get Ready for Summer Program

Join Michelle and Sue for weekly multi-level workouts targeted to increase strength, endurance and flexibility in a welcoming private studio. […]

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