Services

Personal Training

If you are ready to improve the strength, stamina and shape of your body, increase your energy levels, and be inspired to live your absolute best life, join Michelle Bourgeois, BCRPA Certified Personal Trainer for a personalized fitness package.

Small Group Classes

Experience the benefits of having a Personal Trainer at a fraction of the cost of private sessions and enjoy participating in motivating and fun workouts with likeminded individuals.

Nutrition Coaching

The biggest changes in a fat loss program will come from adjusting your daily nutrition plan. In providing your body with good nutrition you will feel more energized, perform better physically and mentally, minimize/reduce or altogether prevent disease, decrease body aches and inflammation, and ultimately, age more gracefully whilst living a fulfilling and active life.

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Latest News

Get Ready for Summer Program

Join Michelle and Sue for weekly multi-level workouts targeted to increase strength, endurance and flexibility in a welcoming private studio. […]

The Works

Spring into summer with this dynamic, action packed 12-week series that will not disappoint! Bored? Not here!! No Saturday shall […]

Self-Defence Workshop

Join us for a self-defence workshop. Sixth Sense Self Defence presents personal protection workshops and seminars for women and girls. […]

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