Posted on Posted in program

What if there was a way to burn more calories, lose more fat and improve your cardiovascular fitness level while spending less time doing cardio? If you think this sounds too good to be true, think again! If you want to take your fitness and fat loss to the next level—without spending more time in the gym—it’s time to take a look at high- intensity interval training, also known as HIIT.

Meet your Instructor

Susan Williams (Tiny but tough, badass BCRPA certified Personal Trainer & Group Fitness Instructor) brings her extensive knowledge and unique sense of fun to make every class an effective calorie torching experience. Learn a variety of high intensity drills, circuits, cardio and strength moves that will challenge and inspire you to be your best!

Program Details

Every Saturday from Oct 20-Dec 22, 2018 from 9-10am at the Take 2 Studio in North Saanich.


$200 (all taxes included).

How do I sign up?

Please send Michelle an email at take2pt@shaw.ca or give her a call at (250) 508-6381.