The Works

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Spring into summer with this dynamic, action packed 12-week series that will not disappoint! Bored? Not here!! No Saturday shall repeat!

Here’s what’s on your fitness menu for this class:

  • Tabata
  • HIIT
  • Cardio
  • Power Intervals
  • TRX
  • Yoga
  • Core and More
  • Strength and Conditioning
  • Pound
  • Agility Training
  • Circuit Training
  • Kettle Bell Crunch
  • BOSU Blast
Program Details

Saturdays April 6-June 22, 2019 from 9:15-10:15am


$240.00 All levels welcome.

Your instructor will be Personal and Group Trainer Sue Williams

How do I sign up?

Please send Michelle an email at or give her a call at (250) 508-6381.