Work hard and train yourself to higher fitness level and get GAME READY.
This weeklong training workshop will give you the sport specific conditioning you need to clear the summer cobwebs and kick-start your pre-season fitness.
Daily workouts are geared towards the Athlete who wants a competitive edge for fall tryouts.
Each day will include a different high energy workout incorporating sport specific training for hockey, soccer, rugby and lacrosse will include:
- High Intensity Interval Training
- Agility Training and Balance
- Strength and Conditioning
- Power Intervals
- Flexibility Training – yes, you guessed it! Yoga!
- Ages 14-16 years: August 19th-23rd
- Ages 17 years to adult: August 19th-23rd
Location: Take 2 Personal Training Studio and outdoor training facility