New Year 2020 Programs

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We’ve got some exciting programs this season at the Take 2 studio! As always, each class will challenge you to reshape your body, increase strength and stamina, lose body fat and gain shapely lean muscle. If you are ready to transform your body and feel great, join Sue and Amanda for weekly multi-level workouts targeted to improve your fitness in a welcoming private studio.

 

Program Details

January 2-April 4, 2020 with 6 weekly classes to choose from:

  • Mondays 9am: Compound Training**
  • Wednesdays 9am: The Works
  • Wednesdays 530pm: Yoga Fusion
  • Thursdays 5pm: TRX Kettlebell Power Circuit
  • Fridays 9am: TGIF 20-20-20
  • Saturdays 915am: The Works

** No class Mon Feb 17 Family Day

 

Class Descriptions

Compound Training

Enjoy the many benefits of multi-joint exercises in this class. You will experience increased training efficiency AND maximal calorie burn in minimal time. This class will also include a 15-minute flexibility/fascial release segment to round out your fitness program.

The Works

Start your Fall season with this dynamic, action packed 13 to 14 week series that will not disappoint! Bored? Not here!! No class shall repeat! Here’s what’s on your fitness menu for this class:

  • Tabata
  • HIIT
  • Cardio
  • Power Intervals
  • TRX
  • Yoga
  • Strength and Conditioning
  • Core & Low Back Training
  • Pound®
  • Agility Training
  • Circuit Training
  • Kettle Bell Crunch
  • BOSU Blast

Yoga Fusion

Using light weights, bands and your body weight, this fusion class guarantees to strengthen, stretch, tone and relax the entire body.
Expect a progressive series that emphasizes functional and healthy movement patterns in a fun and informative approach to combine strength and common yoga postures.

TRX Kettlebell Power Circuit

This class incorporates 2 of the most efficient pieces of fitness equipment available- TRX suspension training and kettlebells.
You will experience improved core and total body strength, muscle tone and joint stability with the TRX suspension trainer. In addition, the unique design of the kettlebell improves not only strength, but aerobic capacity, balance and core conditioning.
Experience a workout incorporating functional movements that are adaptable to a first-timer or an experienced lifter. Classes may also include other equipment to focus on strength, endurance and flexibility.

TGIF 20-20-20

Finish your week off with an energizing workout combining all the components you want in a fitness class. Twenty minutes of cardio, twenty minutes of strength and core conditioning, followed by twenty minutes of stretching and flexibility work.
This class is suitable for all fitness levels and each participant will train at the level that is safe and effective for them.

 

Cost
  • Mondays $252
  • Tuesdays $273
  • Wednesdays $273
  • Thursdays $294
  • Fridays $294
  • Saturdays $294

*drop ins available if space permits: $26.25 per class

How do I join?

Send Michelle an email at take2pt@shaw.ca or give her a call at (250) 508-6381.