Spring 2020 Programs

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We’ve got an exciting line up of programs this season at the Take 2 studio! As always, each class will challenge you to reshape your body, increase strength and stamina, lose body fat and gain shapely lean muscle. If you are ready to transform your body and feel great, join Sue, Amanda and Michelle for workouts targeted to improve your fitness in a welcoming private studio.

 

Program Details

April 4—June 29, 2020 with 6 weekly classes to choose from:

  • Mondays 9am: Compound Training $231 **
  • Wednesdays 9am: The Works $252
  • Wednesdays 530pm: Yoga Fusion $252
  • Thursdays 5pm: TRX Kettlebell Power Circuit $252
  • Saturdays 8am: Badass Bootcamp $273
  • Saturdays 915am: The Works $252* starts April 11

* Drop ins available if space permits: $26.25 per class
** No classes Monday April 13 (Easter Monday) and Monday May 18 (Victoria Day)

 

Class Descriptions

Compound Training

Enjoy the many benefits of multi-joint exercises in this class. You will experience increased training efficiency AND maximal calorie burn in minimal time. This class will also include a 15-minute flexibility/fascial release segment to round out your fitness program.

The Works

Start your Spring season with this dynamic, action packed series that will not disappoint! Bored? Not here!! No class shall repeat! Here’s what’s on your fitness menu for this class:

  • Tabata
  • HIIT
  • Cardio
  • Power Intervals
  • TRX
  • Yoga
  • Strength and Conditioning
  • Core & Low Back Training
  • Pound®
  • Agility Training
  • Circuit Training
  • Kettle Bell Crunch
  • BOSU Blast

Yoga Fusion

Using light weights, bands and your body weight, this fusion class guarantees to strengthen, stretch, tone and relax the entire body.
Expect a progressive series that emphasizes functional and healthy movement patterns in a fun and informative approach to combine strength and common yoga postures.

TRX Kettlebell Power Circuit

This class incorporates two of the most efficient pieces of fitness equipment available- TRX suspension training and kettlebells.
You will experience improved core and total body strength, muscle tone and joint stability with the TRX suspension trainer. In addition, the unique design of the kettlebell improves not only strength, but aerobic capacity, balance and core conditioning.
Experience a workout incorporating functional movements that are adaptable to a first-timer or an experienced lifter. Classes may also include other equipment to focus on strength, endurance and flexibility.

Badass Bootcamp

Needing a new challenge?
Ready to take your fitness to the next level?
Ready to sweat hard, work hard and have fun?
Join Sue for an intense, leave nothing behind, advanced level bootcamp on Saturday mornings.

 

How do I join?

Send Michelle an email at take2pt@shaw.ca or give her a call at (250) 508-6381.