Beginners Basics

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Join personal trainer Michelle Bourgeois at the Take 2 Studio and learn how to strength train with confidence!

  • increase energy
  • improve muscle tone
  • boost core strength and reduce or eliminate back pain
  • enhance balance
  • enjoy your ability to make everyday tasks easier through enhanced fitness

Thursdays 10am from April 2-June 25, 2020



How do I join?

Send Michelle an email at or give her a call at (250) 508-6381.