We have got an exciting line up of Zoom programs this Fall at the Take 2 Personal Training! To keep everyone healthy and safe, we are now offer interactive online training to help you get and stay fit. As always, each class will challenge you to reshape your body, increase strength and stamina, lose body fat, and gain shapely lean muscle. If you are ready to transform your body and feel great, join Michelle, Sue and Amanda for inspired workouts targeted to improve your fitness from the convenience of your own home.
Sep 9 – Dec 19, 2020 *
- Mondays 9am: Creative Conditioning – $273 **
- Mondays 5pm: Booty Yoga – $273 **
- Tuesdays 5pm: Tuesdays Total Body Blast – $315
- Wednesdays 5pm: Yoga Fusion – $294
- Thursdays 10am: Creative Conditioning – $315
- Thursdays 5pm: Tabata – $315
* Drop ins available if space permits: $26.25 per class
** No class Monday October 12 (Thanksgiving) & Weds Nov 11 (Remembrance Day)
Creative Conditioning with Michelle
If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn’t you want to get started?
Join us for this energy boosting strength workout and enjoy the positive changes in your body! Limited equipment loans are available from the Take 2 studio. Please contact for availability. This class will also include a 10minute flexibility segment to round out your fitness program.
Booty Yoga with Sue
Join Sue via Zoom Monday nights from 5-6pm for 30 minutes of a lower body butt burning strength workout, followed by 30 minutes of traditional Hatha Yoga.
Tuesdays Total Body Blast with Amanda
Tone, strengthen, and condition with Total Body Training. Classes will include body weight training, isometrics, compound movements, cardio drills and more. Minimal equipment required and may be available for loan upon request. Dumbbells and minis bands may be used to advance your workouts if desired.
Yoga Fusion with Sue
Using light weights, bands and your body weight, this fusion class guarantees to strengthen, stretch, tone, and relax the entire body.
Expect a progressive series that emphasizes functional and healthy movement patterns in a fun and informative approach to combine strength and common yoga postures. Classes will be offered via Zoom format.
Tabata with Amanda
Tabata training can be used in a variety of ways to increase fitness levels in all aspects. Each class will explore different areas including Compound Movements, Strength Exercises, Core Conditioning, Cardiovascular Fitness and Flexibility. This will be a well-rounded workout incorporating all muscle groups while also including some specialized focus on specific areas.